Bash For The Troops Strongman Pro Show, Minneola, Florida

Bloged in Sports Nutrition by Tom McClure Friday June 6, 2008

I just got back from the last qualifying event for the 08 America’s Strongest Man held down in Florida. Wow, what a hot, humid environment for a strongman contest. I think most of us that competed got dehydrated to some extent. Luckily we had an RV set up with air conditioning for the athletes, which helped a lot.

The 1st event to start the show off was a 315 lb, 2  3/8 inch axle clean and press.  This was a little bit thicker than the axle I’ve been training with, so it was a little harder to grip. I was able to bust out 7 reps, all straight cleaned. Most of the other athletes used a continental clean, which is where you pull it up to your upper abs and then pull it in tight and use your legs and body to pop it up to shoulder level.  One other athlete, Brad Dunn, tied me for 1st in this event.

The 2nd event was a max deadlift. They gave us 3 attempts. The starting weight was 650. I opened with 705, which was no problem. My 2nd attempt was 755, again, no problem. My 3rd choice was a tough one. I had to choose from either 765, or 795. I’ve never pulled 795 off the floor, so I decided to play it safe and go with 765 which was no problem. I was told that my form was the best on this lift, which was nice to hear. Usually when I pull, I keep my butt and hips too high. This event I ended up with 4th, 2 other athletes pulled 815.( Marshall White, Jason Bergman). Both of these guys are former World Strongest Man competitors.

The 3rd event was the 930 yoke carry. My yoke carries are usually pretty good, but for some reason this day it was not good. I think I tried to go too fast with it and lost control. I dropped it twice! My kneewraps came undone about 3 steps out too, which didn’t help. I was somewhere in the middle on this event, with a 19.4 run. Not the worst, but for me it was a horrible run.

The 4th event was 3 blocks( 275, 300, 315) that had to be carried 50 ft, and then a 750 lb chain drag 75 ft.. Only 3 athletes out of 24 finished this event. Luckily, I was one of them. I had a time of 48 seconds, Marshall White had a 58 sec run, and Matt Parks from Canada had a run just under 75 seconds. I needed this win, it brought me back up to second place. I was 1/2 pt away from 1st(Jason Bergmann).

The last event was going to decide the winner, It was a 380 stone for reps over a 56 in bar.  Up to this point the winning number to beat was 6 reps by a few guys( marshall White, and I forgot who else got 6). Myself and Jason Bergmann were the last 2 to go. Jason had to beat me to keep his 1st place spot, and also had to beat a couple of the other guys that had 6 reps. I smoked the stone! I got 8 reps! The 1st lift kind of surprised me with how slippery it was. We use tacky( kind of like a glue to help grip the stones), and because of the heat, the stones were slick from all of the other athletes’ tacky that they had used. I had to squeeze the stone a little harder to maintain control of it. Jason Bergmann got 4 reps, which dropped his points down a little.

Overall points for the top 3 were, Myself with 58 points, Brad Dunn with 49 points, and Jason Bergmann with 46 points I think. I was pretty excited to win this event. I was just hoping to get top 6 to qualify for America’s Strongest Man. Winning is even better!

New Supplement Company Explodes On The Market!

Bloged in Protein Supplement, Bodybuilding Supplements, Sports Nutrition by Friday February 15, 2008

Bodywell Nutrition Explodes on the Supplement Market.  This new company has made a huge impact on the supplement market with their two new revolutionary products.  Bodywell has struck gold with their new pre/during/post workout product First Order.  First Order is designed to reduce exercise-induced fatigue, improve mental focus and increase stamina and endurance.  Some of the employees here at sportsnutrition.com including myself have been using First Order with great results.  I have personally noticed a big increase in my muscle endurance while running as well as weight training.  This is a must have product for anyone looking for better workouts and faster results.  The company has also released a women specific protein powder called Tight Curves, designed to accelerate fat loss, reduce water retention, facilitate muscle toning and more.  This new protein supplement is truly unique.  It combines the highest quality Soy Protein Isolate with other beneficial ingredients such as Calcium, Black Cohosh and St. John’s Wart to provide women with complete nutrition.

Tight Curves                               First Order

New Source Of Ephedrine

Bloged in Lipodrene, Zenalean, Fat Burners, Sports Nutrition by Thursday February 7, 2008

Sida Cordifolia has been appearing in more and more Fat Burners lately as a substitute for Ma Huang.  This plant extract can be standardized for the same ephedrine alkaloids found in the Ma Huang plant.  Companies are combining Sida Cordifolia with other thermogenic ingredients such as caffeine and green tea extract to achieve maximum weight loss.  This new supplement as well as a balanced diet and exercise will greatly increase your fat burning potential.

                                         Zenalean Pro             Lipodrene

Low Carbohydrate Products And Protein Bars

Bloged in Whey Protein, Sports Nutrition by Nutrition Pro Friday November 16, 2007

Find what you need to help you lose weight and/or build muscle at Sports Nutrition. They have a lot of different products and one or more could be the right one for you. They have low carbohydrate products, whey protein and a lot more. Many people have problems losing weight because they listen to diet gurus that take a “one size fits all” approach, when that simply isn’t the case. Each person’s body responds to different foods, exercise and sports supplements.

Use Weight Loss Products Like Lipodrene

Bloged in Lipodrene by Nutrition Pro Wednesday November 14, 2007

The market is full of weight loss products, but not all of them are right for you. Take Lipodrene, for instance. This is for advanced appetite control, and you can learn more about it at Sports Nutrition. Not everyone needs intense help with their weight, but some people do. And some people simply need their metabolism stimulated. You have to know, however, what is right for your body and that means talking to your doctor, trying different things and paying attention to your body.

Lipodrene

Trenadrol And Xenadrine

Bloged in Trenadol, Sports Nutrition by Nutrition Pro Monday November 12, 2007

Do you feel you need to learn a little bit about how your body works, in order to make it do the things you would like for it to do – like drop that extra weight, or bulk up with muscle? Then you have come to the right place. At Sports Nutrition, you can learn about the supplements that will give you the edge on making your goals happen. For instance, you will learn what things like Trenadol and Xenadrine are for and how you can use them to your best advantage.

Trenadol

Kilo Attack And Protein Isolate

Bloged in Protein Isolate, Kilo Attack, Protein Supplement, Sports Nutrition by Nutrition Pro Friday November 9, 2007

Hate chemistry? Well let the experts handle it for you, because your body is nothing but one massive chemistry experiment gone haywire. You can still be the mad scientist in control of the whole things however by learning just a few little words and how they can help you achieve your dreams. No one’s going to test you on the knowledge. The true test will be how you look and feel. What do you know about Kilo Attack and Protein Isolate? Read up on them here.

Kilo Attack

Zenalean/Nutrition

Bloged in Muscle Building, Zenalean, Sports Nutrition by Nutrition Pro Wednesday November 7, 2007

If you want to take something to increase your metabolic activity and help you burn calories faster, then Zenalean may be for you. It is known as a super-supplement, which increases energy, enhances mental acuity and suppresses appetite, according to the literature on the website. If it’s right for you, it can be a great boost to any weight loss or muscle building routine you may be involved in. However, don’t forget to pay attention to your nutrition. Supplements are no substitute.

Zenalean

Creatine And Amino Acids

Bloged in Amino Acids, Creatine, Sports Nutrition by Nutrition Pro Monday November 5, 2007

Anytime you try to alter your body, you have to take the whole system into consideration, because what you do to one part can affect other parts. Your ultimate success, whether you are trying to lose weight or gain muscle and strength (or both), depends on how well the system works after you’ve changed something. You have to understand how Creatine or Amino Acids will alter your body chemistry and how you can use that to alter it in the way you want.

Creatine

It’s Time To Look For Fat Burners

Bloged in Protein Supplement, Fat Burners, Sports Nutrition by Nutrition Pro Friday November 2, 2007

Sometimes you just need a little help – not necessarily from your friends, but from technology. Luckily, we live in what people used to think of as The Future. That means we have access to all kinds of great things to help us do what we need to do – and that includes sculpting our bodies into beautiful powerhouses. These things that help us get a leg up include fat burners and protein supplements. They can give us that extra boost.

Protein Meal

Sports Nutrition
Bodybuilding Supplements and
Nutritional Supplements